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The Inner Structure of Tai Chi: Mastering the Classic Forms of Tai Chi Chi Kung Mantak Chia, Juan Li
Publisher: Inner Traditions/Bear & Company

Classic Literature of Chinese Internal Martial Arts. The book opens up everyday not external form. Any form of exercise or treatment. If the I wants to move upward, it must simultaneously have intent downward. Traditional Chinese medicine attributes the origin of Qigong (氣功) to the legendary Yellow Emperor, Huangdi (黄帝) and his classic book of internal medicine, Huangdi Neijing (黄帝内经), about 4500 years ago. If there is up, there is down; when advancing, have regard for withdrawing; when striking left, pay attention to the right. If you do decide to begin practicing Qigong, Tai Chi or any of the many other Chinese healing modalities, we encourage you to find an art and teacher that resonates with you. The Inner Structure of Tai Chi: Mastering the Classic Forms of Tai Chi Chi Kung (9781594770586): Mantak Chia, Juan Li: Books. Although a book called The Essence of Tai Chi Chuan: The Literary Tradition by Lo, Inn, Amacker, and Foe, it reveals some of the inner workings of the art of Wing Chun. Tai chi forms yang · The Inner Structure of Tai Chi: Mastering the Classic Forms of Tai Chi Chi Kung $18.59. If you want to master Tai Chi Chuan, you first need to understand 'Wuji' (emptiness, formlessness). While the dragon (last year) was the year of big ideas, the snake is the year for follow through, for manifesting, grounding, moving thru the terrain of difficulty, complications, challenging weather patterns be they internal or external.